Many people rely on coffee for a buzz that keeps them animated throughout the day, but if you’d rather avoid caffeine stimulation, try drinking a glass of water.
Not long before I graduated from college, I met up with a former boss to catch up, talk about my still-forming plans for work after school, and learn more about what that transition was like for her.
She imparted as much wisdom as she could and was very encouraging, but one of the tidbits I later came to appreciate most was about sleep. After she graduated and started working regularly, it took her weeks to feel awake at work. She didn’t snore in the middle of the office, but she definitely felt it — and so did I.